FirmnessOne of the basics that always seems to be missed when purchasing a new mattress, regardless of whether it is a king mattress, queen mattress, or any other size, is the firmness of the mattress. When done not, Furniture Place USA recognizes that having the right stability is able to make a big difference in the quality of rest that you receive every night and your overall health. To continue, we will discuss why mattress firmness is a factor, and focus further on all things soft, medium, and firm so you can make an informed choice that is custom to your personal preference.

Importance of Choosing the Right Mattress Firmness

Selecting the appropriate mattress firmness can not be done just through preferences, but it is a deciding factor on how well you sleep. The mattress anchors your sleep setting—you need a supportive bed to keep your spine in alignment, promote good posture, and relieve (or aggravate) aches and pains. A soft mattress may not be firm enough to keep your spine straight, causing back pain. Conversely, a mattress that is too firm tends to put stress on body pressure points which can cause reduced blood circulation. So, it is really vital to get the perfect level of firmness for a great, comfortable sleep at night.

Additionally, we also need to consider how firm the bed has to be to keep the body temperature regulated through the night. A mattress that is too soft does not provide enough support and can make you sink deeper into the layers of your bed, retaining body heat and becoming uncomfortable. That being said, there is an abundance of high-quality firm mattresses that are specifically engineered to promote airflow that helps your body cool down so you can fall asleep faster.

Exploring Soft, Medium, and Firm Mattress Options

Soft Mattresses: Plush Comfort for Specific Sleepers

Soft Mattresses This kind of mattress is commonly called plush mattresses where you get a higher level of cushioning. Due to the softer feel and construction of all-foam beds, they are generally better for light people as they provide a proper level of sink without sacrificing spinal alignment. Furthermore, the cushioning provided by soft mattresses can be good for side sleepers because it can take the pressure off the hips and shoulders, very common trigger points for side sleepers.

Nevertheless, they are not as effectively well-suited to every person as softer kinds of cushions are. They may not offer adequate support for heavier people or those who sleep on their stomachs. At first, they can seem luxurious, but no support can equal muscle strain and eventually, lower back problems. So although the promise of a plush mattress may be tempting, take your body weight and preferred sleeping position into account before opting for a softer feel.

Medium Mattresses: The Versatile Choice

Most of the best mattresses have a medium-firm feel, as this provides the perfect blend of cushioning and support and can accommodate all types of sleepers. This is especially ideal for couples with differing sleep orientations, as they frequently offer a middle ground to please both periods of sleep. Furthermore, medium mattresses allow the body to sink into the material and can accommodate the pressure points in various sleep positions, so those who sleep on their side and back as well as on their stomach in the same life-cycle will have sufficient support regardless of running their bodies.

Multiple studies suggest medium-firm MD mattresses can help you sleep and reduce back pain, so they are generally accepted as a safe and valid option for many sleepers.

Firm Mattresses: Optimal Support for Certain Needs

Therefore, firm mattresses are the best at keeping the spine in optimal alignment for back and/or stomach sleepers (as well as heavyweight individuals). The consistent point is that the base layer(s) will be of premium construction, which will make them less prone to sinkage (which could cause the neck to misalign), and help it last longer without the foam blowing out and failing besides, the American coil is better, and it is in a quality mattress, so the lifetime is not a disintegrating!

However, a mattress that is too firm can also be challenging on your back. It does not cushion the shoulders and hips enough and for side sleepers, this can be uncomfortable. When choosing a firm mattress, be sure it is not too hard and has a softer top layer that can help reduce pressure points.

There are vital facts about the firmness of mattresses that can help you make an informed decision when buying your next king or queen mattress from Furniture Place USA based in Albuquerque and Farmington. Your mattress should support your unique body shape (your body type), and favored sleep position, and ensure that your spine remains in a neutral alignment, allowing you to recharge better during sleep and optimize your general health.

Keep in mind that it may take a few nights even to get used to a new mattress; this is one of the reasons why some retailers have trials. Do the leg work to find out what your specific sleep patterns are so that whatever option you choose gets you many nights of very comfortable sleep.

References:

Mayo Clinic Staff

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/8-common-myths-about-back-pain#:~:text=Myth%3A%20A%20firm%20mattress%20is,a%20medium%20or%20soft%20mattress.

Effect of prescribed sleep surfaces on back pain and sleep quality in patients diagnosed with low back and shoulder pain. Applied ergonomics

https://doi.org/10.1016/j.apergo.2010.05.004